Ula LipinskaOct 165 min readNavigating midlife changes: The unspoken issue of constipationAs women enter the stages of perimenopause and menopause, their bodies undergo a variety of changes. While hot flashes and mood swings...
Ula LipinskaOct 164 min readThe Science Behind the Rejuvenating Power of Spring: How Nature Affects LongevitySpring is just around the corner, and with it comes a season of renewal and new beginnings. As the days get longer and the weather gets...